Your spine is the one thing that connects your whole body. It's also a pathway for electrical impulses and messages between your brain and various parts of your body. When it's not functioning correctly, there are many problems you may experience, such as headaches, back pain, sciatica, or even an inability to walk.
But, first, we will go over what chiropractic care is and how it can help with these issues and other health benefits.
What is chiropractic care
Chiropractic care is a type of healthcare that focuses on the relationship between your body's structure (primarily your spine) and function. For example, a chiropractor will often treat pain by adjusting or manipulating the bones in your neck, back, and extremities - called joints. This can release tension from tight muscles in these areas to provide relief from pain.
You may see this as an alternative treatment for joint problems such as arthritis since it has been known to help ease stiffness and chronic discomfort caused by injuries or overuse syndromes like carpal tunnel syndrome. However, there are many other health benefits you might not be aware of, including improved blood circulation, which can lead to better sleep quality through easing anxiety levels!
- A few additional benefits of chiropractic care
Chiropractors can diagnose and treat a wide range of conditions. Some examples include headaches, dizziness, back pain, muscle tightness or spasms, neck pain, arm or leg weakness/numbness/pain (sciatica), hip-leg problems (possible causes from pelvis misalignment), digestive issues such as constipation or irritable bowel syndrome, and menstrual cramps. They may also be able to help with other symptoms like fatigue and depression!
- How does this treatment improve your spine health?
Adjustments to the spine can improve the flow of blood and nerve impulses through your body. This may reduce pain, increase mobility in joints that have been stiff or achy for some time (due to arthritis), as well as other health benefits listed above.
Spine-health is essential for your overall health. When you're experiencing discomfort, it's beneficial to speak with a chiropractor who can diagnose and provide the best treatment possible. Drs. Jeremy and Jennifer Bischoff are well-versed spine specialists who have been in practice for years. They have helped countless patients improve their overall well-being and provide relief for pain and discomfort associated with the spine.
North Star Chiropractic is a leading provider of chiropractic services. We offer an innovative approach to better spine health by using advanced diagnostic tests, technology, nutrition guidance, and physical therapy.
Why spine care is important
Chiropractic care is an essential component of overall health. We know that chiropractors help with a wide range of issues. For example, they can often be the first-line treatment for back pain, neck and shoulder pain, as well as headaches.
Many people don't realize that they also are experts in spinal decompression, which helps to increase blood flow throughout the body while reducing muscle tension at the same time. This means your entire upper body receives benefits from this type of therapeutic spine care technique. The more you use it (even if just once or twice per week), the better results you will see.
You can also visit North Star Family Chiropractic in Woodbury, MN, or this website northstarfamilychiropractic.com to give you a thorough overview of how chiropractic care can help you.
Benefits of a healthy spine
If your spine is healthy, you will be at a greater risk of lessening the tension in your joints and ligaments. This can lead to an increase in mobility, flexibility, energy levels, and overall happiness.
In addition to this perk that spinal health provides for your body's other systems, it also directly affects how well blood flows throughout your body as well. A healthy spine means more oxygenated blood flowing through veins all over the surface of our bodies - giving us not only increased vigor but feeling better from head to toe.
People with pain or discomfort in the back, neck, and shoulders should be especially attentive to their spinal health. Unfortunately, the spine is often a hidden problem that people overlook on themselves or others until it's too late when there are already long-term issues in place.
If you have any pain symptoms, numbness/tingling sensations, tingles up your arms or legs (sciatica), etc., please make an appointment with one of our expert chiropractors as soon as possible.
Healthy spine benefits include;
- Decreased pain
- Increased mobility and flexibility
- Improved energy levels
- Increased blood flow to our bodies,
- More oxygenated blood, which in turn leads to better bodily functionality
Back pain causes, signs, symptoms, and treatment options
The causes of back pain can vary greatly. For example, it could be caused by sitting in an awkward position, lifting heavy objects incorrectly, or lacking physical activity. However, one of the most common causes is poor alignment within your spine.
There are many reasons people experience back pain, and it's essential to establish a diagnosis before treating them with chiropractic care. Chiropractors use gentle adjustments of your spinal joints to help restore proper function and alleviate pain associated with this condition.
The North Star Chiropractic team offers expert treatment for all types of conditions related to the spine, neck, and shoulders, including low-back pain, sciatica/low-back leg symptoms from disc herniation, neck pain/cervical radiculopathy, and headaches.
Common causes of back pain:
- Poor alignment of the spine
- Sitting in an awkward position for prolonged periods
- Lifting heavy objects incorrectly
Signs and Symptoms of Back Pain:
- Pain felt at the lower or middle back, often radiating to the buttocks.
- A dull aching pain that worsens with movement.
- Numbness/tingling sensation in legs associated with sciatica (pain from disc herniation).
Treatment options for back pain and discomfort:
- Chiropractic care
- Physical therapy, including stretching and strengthening exercises
- Lifting aids for heavy objects
- Use of ergonomic design in the workspace to promote better posture regularly.
How to prevent back pain
While there are various treatment options for back pain and help improve your spine health, the best way to avoid back pain is by taking care of your spine and keeping it healthy.
- Maintain an active lifestyle with physical activity, avoiding prolonged sitting periods, and be mindful when lifting heavy objects or bending at hips
- Eat a nutrient-rich diet that includes plenty of fruits, vegetables, and high protein foods (especially fish) for muscle strength/bone density.
- Quit smoking - cigarettes can lead to chronic inflammation in the body, which may aggravate any pre-existing health conditions like arthritis or back problems from years before.
- Do yoga, tai chi, or other types of gentle exercise that will help strengthen your muscles and improve flexibility.
- Receive chiropractic care regularly to maintain spine health. This includes spinal adjustments (manual) and soft tissue therapy such as massage to reduce stress/increase circulation in the area.
- Maintain a healthy weight
- Receive proper sleep; the importance of this cannot be stressed enough. Sleep deprivation can have many effects on your health, including depression and chronic pain/discomfort in your back or joints.
Chiropractic care for spine health has benefits
Chiropractic care is one of the most natural, safe, and affordable ways to help your spine maintain its health. This type of healthcare solves problems by restoring joint mobility rather than suppressing symptoms with drugs or surgery.
The benefits of regular visits to a chiropractic clinic include:
- Reduced risk of injury from repetitive motion. This includes everything from carpal tunnel to tennis elbow and back pain.
- Improved neuromuscular function (the ability for the body's muscles to work together) so that your joints can move more freely without restriction
- Less neck or back muscle fatigue and stiffness during daily activities like sitting at a desk or getting up out of bed
- Better posture leads to improved mood because you'll be able to stand taller with less strain on your spine when walking around. Plus, it will reduce feelings of low self-esteem due to poor appearance when slumped over to not skip any steps while climbing stairs.
Chiropractors are here to help you achieve a higher quality of life.
North Star chiropractic clinic offers
Like most chiropractic clinics, North Star Chiropractic centers on the management and prevention of back pain. However, we also offer a variety of treatments for neck pain as well as headaches.
Treatments include: spinal decompression therapy (spine reduction), cold laser therapy, acupuncture with electrical stimulation; natural therapies such as chiropractor-assisted yoga, massage therapy, therapeutic exercises to strengthen muscles surrounding the spine and other connective tissues
- Structural correction
This treatment option is for chronic back pain, sciatica (pain that originates in the lower extremities and radiates down one or both legs), scoliosis (abnormal curvature of the spine). It is suitable for people who are not interested in a career change or intense rehabilitation.
- Corrective rehabilitation exercises
These exercises may include: abdominal strengthening and side-bending, pelvic tilts to stretch out of tight muscles in the back, lower extremity muscle stretching (hamstrings), walking with proper posture for those who have been sedentary, gait training for people with spinal cord injury issues.
Exercises will focus on specific areas such as the spine or pelvis. Some examples are hamstring stretches to loosen up stiff hamstrings or to bend over sideways until your hand touches the ground from time to time to keep blood flowing through your veins, reducing risk factors for heart disease and other related medical conditions.
- Wellness education
Educational information includes posture, ergonomic home, and workstation setups to avoid back pain, prevent headaches with proper sleep positions and pillow types.
We recommend a diet rich in whole grains, fruits, vegetables, low sugar, and processed foods for nutrition counseling. A healthy spine starts with a healthy diet.
- Stress management counseling
Stress management counseling focuses on the relationship between stress and chronic pain, how to identify sources of tension and reduce them.
This guidance includes: how to help the body heal through proper nutrition, herbal supplements, and detoxification techniques. It is a customized approach on how to get the body back on track and feeling its best.
Finding experts to ensure proper spine care is essential for a healthy life. North Star Chiropractic center offers the latest spine treatments and guidance to help patients live pain-free lives. With the right specialist to deal with your chronic pain and discomfort, you'll be able to get back on your feet and resume all of the activities you enjoy.